TRAINING PLANS


How far is 5K?
5 kilometres is just over three miles, which isn't that much further than when you walk your dog, go sightseeing or go on a shopping trip in Leeds City Centre, finishing at the Corn Exchange.
How far is 10K?
10 kilometres is just over six miles, which may sound a little daunting, but is an achievable challenge for anyone with a bit of training.
Top tips when preparing for the Bramham Park Fun Run
-
Wear comfy shoes and make sure your feet are well supported.
-
If you're a beginner, gradually increase the time you exercise for.
-
Train with friends and help motivate each other.
-
Whether you walk, run or dance, go at a conversational pace.
-
Remember to warm up and cool down before and after any exercise.
-
A balanced diet will help you feel great.
-
It's important to stay hydrated before, during and after exercise.
-
Remember to stay SunSmart when you're training and keep covered up.
Training Plans: Click the links to get your 6-week training plans. These plans were produced by RunningWithUs for Race for Life.